Weighed 230.5 this morning.

Wrote overview piece for Hudson-Creative. Then turned to my attention to the Our Situation essays. Started anew  writing a letter to Noah and Nyla. Very effective mode for me. Quickly got into the swing. Posing questions about why things are the way they are in order to get to the ideas.

Went to get a haircut with Karen. Done, both of us in under 15 minutes. Then a stop at Walmart for drugstore. Got new dish towels to replace the rags we have used up completely.

Dave Drake came over for leftovers. Beef stew.