Monday

PT with Corey Smith at 7:30am. Asked him about a private consult to set up a home exercise protocol using the mat, rubber bands, and weights I already have.

Spent many hours working on integrating old websites into this one. Adding many new Projects as well as posts. Lots of material to work on. Played tennis with Ted at 1pm. Felt infinitely better than yesterday’s outing. Won a set 6-1. Pretty bouncy all and all.

Non-fiction book group. Just six people. I hadn’t read the book, No Ashes…. Pretty good discussion nevertheless.