Tag Archives: physical therapy

Friday- 12/9/2016

    Set up of shoulder scrunch w back against wall.

 

 

PT w Anna Marie Zietsman.

New reading and a DVD documentary at library.

Telecon w Matt Almeida. 

Spent most of day in HAL volunteer management software selection process. Arranged demo next week. Finished use case. 

Small amount of time editing Angry (Old) White Guy essay.

Went to movies. Saw Allied. Old fashioned but effective. 

Wednesday – 12/7/2016

75th anniversary of Pearl Harbor attack.

Up early. Worked on Angry (Old) White Man essay. PT at 9:30.

Dropped package off at UPS.  Building undergoing renovations.  Didn’t know that that end had a curved roof.

HAL mtg about Volunteers at Verdigris at 11. New Board member Carol Pledger. Emily and Brenda too. Very good discussion of volunteer program. 

Returned to work on volunteer management software  

Tennis at night.  Played much better than usual until last 20 minutes.  

 

Thursday – 12/3/15 – physical therapy – shoulder – HAL – UTM

Went for first physical therapy appointment for shoulder at CMH rehab on Fish & Game Rd. A revelation. The physical therapist Anna Marie Zietsman manipulated my shoulder to very positive immediate effect. Leaning, pushing, straps…… Left shoulder is pinched in slightly, probably compensating for the lack of mobility. Will have further sessions. Also showed me how my standing posture could be better.

Lunch at Mexican Radio with HAL Exec. Comm.

UTM meeting with Paul Czajka, District Attorney, and Ed Moore, Hudson Chief of Police. Very good meeting. Moore especially can see uses for the technology. Focused on communications between dispatcher and cars.

Went to Dine Rite Dinner out by CCGC. Just opened. Very good food. $30 for the two of us. Mix of Middle Eastern and Caribbean cuisines. Open for breakfast.

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